College is one of life’s most exciting, energy-filled moments. You have freedom and space from your parents or guardians, and no one tells you what to do. However, attending college also comes with more responsibility and social pressure that can affect mental, emotional, and physical health. You juggle classes, exams, social groups, part-time jobs, and your self-discovery journey. A wellness routine with practical self-care tips can boost motivation and deter burnout.
Treat Yourself to Food
The budget is often tight when you’re a student, even when working a part-time job. However, trying and squeezing in a few excellent meals you enjoy will do you a lot of good. Also, try exploring some new food menus you may have wanted but haven’t had the chance. Some excellent examples include Chinese food, sushi, Japanese, Thai, Mexican street food, etc.
Keep proper nutrition at the center of all your meal choices by eating a balanced meal containing carbs, protein, veggies, and fruit. Having this combination in one sitting is preferable, but you can spread them over different meals throughout the day. Please do not succumb to the standard pressure of skipping meals to lose weight, which lowers the body’s metabolism, depriving it of the energy it needs to function. Living Right Counseling is one of the leading counselors encouraging nutrition as part of wellness.
Get Your Hair Done
Personal hygiene and grooming seem obvious, but they may be overlooked when you’re too busy or mentally drained. Despite your busy schedule, find time to visit a hair salon and make your hair as you like. You can try out new styles that will make you feel confident. You can use your hair to express your style and personality.
Having your hair done boosts your self-esteem and helps you manage your hair’s roots, density, and texture. Consistent hair appointments eliminate split ends, dandruff problems, and frizzy hair. Your hair stylist will inform you about your hair needs to keep it supple, well moisturized, and look great between appointments.
Go Out For a Drink
If you’re an introvert, you may be apprehensive about hanging out in your local sports bars. But it’s essential to understand their benefits, including an opportunity to connect with friends in a stress-free environment. You’re also likely to make new friends in your local bar and explore new environments by visiting sports bars farther from your campus. These interactions positively affect your mental health and social life.
Living Right Counseling can help you build better patterns to uncover a more confident version of yourself that blends well with different social groups. Do drink responsibility during your nights out. Studies have shown that alcohol has numerous health benefits, including reduced risk of heart disease, stroke, and diabetes. But, alcohol is destructive when taken in large quantities resulting in poor memory, dropping school performance, reduced immunity, and a higher risk of liver disease and digestive problems.
Plan a Friends Night
Catching up with good friends is a great way to spend your free time wisely and destress. If no one in your friend’s group has thought about planning an event recently, you should take the initiative. You don’t need to wait for a reason to bring together your close friends; dial their numbers and plan an activity that everyone will love. Take note of the different personalities in your group when selecting the event and venue.
You can plan a full-blown party with catering services, decor, and drinks – good food is always a screamer and a non-negotiable. Alternatively, you can do an intimate gathering outdoors under the stars or recreate a camping experience indoors and try toasting marshmallows by candlelight. Ask your invited friend to contribute if you don’t have enough money, and make sure you send out the invitations on time to avoid confusion. Reach out to Living Right Counseling if you need help building more fulfilling relationships, friendships, and social ties.
Fix Up Your Car
Value your car because it allows you to move around on campus and beyond. It may not be your dream car, but it gets the job done and should receive the proper care. Some basic car maintenance features you can do independently without needing a mechanic include keeping your car tires in shape, maintaining your battery’s health, checking and topping off your car fluids, and cleaning your car regularly.
Identify a reliable repair shop near you to get your lights checked, brakes inspected, and the heating and air conditioning system maintained. Regular maintenance helps you deter major car issues by catching repair needs early and acting promptly. If you don’t have a reliable mechanic, have your friends recommend one and verify through online client reviews. Finding a mechanic near your campus boosts consistency because you won’t have to leave your routine to accommodate your car maintenance needs.
Get a Treatment
Micro needling is a go-to skin treatment due to its numerous benefits and minimally invasive nature. You can try it out at an esthetician’s office or buy a self-kit for home. The treatment is ideal for people between 20 to 30 years, including most students. It helps to reduce depression in the skin, scarring, stretch marks, enlarged pores, wrinkles, and burns.
If you’re wondering how it works, the treatment boosts collagen production, encouraging skin renewal and repair. You’ll likely see results within the first week, with more dramatic changes in the next three to four weeks. You will need repeated treatments every six weeks, but one significant advantage is that the scars will not recur, unlike other treatments like Botox. As you care for your skin, consider your mental health through the insights provided by Living Right Counseling.
Enjoy a Massage
We all love a good spa treatment, and many find a massage one of the most relaxing moments of a spa date. Many massage options, such as Swedish, deep tissue, aromatherapy, hot stone, shiatsu, and sports massage, vary depending on your body’s needs. Try Thai bodywork to relieve physical and emotional tension by moving and manipulating the body for 30-90 minutes. A massage has many benefits that can help you be more productive at school.
The sessions lower stress, boost energy, relieve headaches, and improve blood circulation. They also improve the range of motion, increase immune function, and help you manage pain. Describe your symptoms to your masseuse and have them recommend the most suitable massage, or browse online to know which one you prefer. Contact Living Right Counseling if you need more support in reducing mental and emotional stress.
Get a Medical Facial
One commonly asked question is how a medial facial differs from a regular facial. The difference is that medical facials use medical-grade products uncommonly in some spas. The process involves exfoliation, cleansing, hydration, and moisturizing. The plastic surgeon will use techniques like microdermabrasion, LED light therapy, chemical peels, and dermaplaning.
The process is non-invasive and does not involve poking, needling, tugging, scraping, or pinching. It is an excellent solution if you want flawless and glowing skin, as it brightens the dermal layer. A medical facial enhances the skin’s tone, texture, and appearance for up to six weeks for most skin types.
Go Jewelry Shopping
There’s nothing like a little or a lot of shopping to boost your energy and ward off unwanted negative emotions. Buying jewelry can be more costly than other shopping items, but the items will serve you for much longer than clothing or food. Locate a reliable, reputable jeweler who will sell you durable pieces that offer value for many. It is okay to buy half as much for twice the durability.
Try finding a custom jeweler to add a personal touch to your purchase. Follow some rules of thumb to avoid a regretful purchase; a common rule is that silver is timeless, pearls are a girl’s best friend, and gemstones are precious. Ask your jeweler for more insight and consider whether the big brands are worth paying the premium price for you.
Fix Any Latent Insecurities
We hate insecurities but must face them to deal with them. Take time to identify the areas where you feel inadequate; if you cannot love them, at least make peace with them. Confidence is the most appealing attire you can wear in private and public. Most student insecurities stem from body image, peer pressure, finances, family, or traumatic events. Living Right Counseling can help you get started on your confidence-building journey.
Body image issues take the lead among teen and youth insecurities, but fortunately, there are a few ways to improve your appearance as you concurrently do the inner work. For instance, you can go to the gym to become fitter, eat nutritious meals, and invest in your looks within your budget. These options will cost you almost nothing, but there are more detailed and costly solutions you may consider, like visiting a cosmetic dentist to improve your smile.
Seek Counseling Services
We are fortunate to live in a society that embraces mental well-being more than previous generations. Gone are the days when therapy was considered a weakness or a service for those with mental disorders. The online space and schools have supplied guidance and counseling professionals who can offer much-needed psychological support. These professionals are bound to confidentiality, so you shouldn’t have trouble opening up to them.
When looking for a therapist, try finding someone with a similar worldview and value system to avoid unnecessary classes. Inform them if you prefer to integrate faith-based teachings or not. Look out for a positive connection in the first session; if there is none after the first few sessions, you may look elsewhere. Try Living Right Counseling to find someone you can trust because counseling can uncover uncomfortable truths about yourself and your family.
Declutter and Organize Your Space
Self-care can be as cheap as organizing your room, making your bed daily, and decluttering your closet. Research has shown that our physical space and appearance reflect our inner mental and emotional state. Also, our emotions respond similarly when we positively affect our physical environment. With this in mind, clean up your living space daily to lift your mood.
If your environment is highly cluttered, break the project into smaller, manageable tasks. These actions help reduce the risk of feeling overwhelmed, which encourages procrastination. Do at least one new task each day, and know it is okay to take as much time as you need to reach your goal as long as you’re consistent. Source outside help from Living Right Counseling to declutter your mind even as you declutter your space.
Take a Social Media Break
Social media platforms have become so much a part of our lives that it is challenging to envision living without them. These platforms have many benefits, as they can help you promote your skills, pursue your talent, and learn from others. But they also threaten mental wellness when used too frequently. Often, young people fall into the trap of comparing themselves with peers and families living ‘better’ than them.
The next time you use social media, monitor your emotions; if you feel sad, devalued, or overwhelmed, you may need to edit your followers’ or friends’ list. Feel free to unfollow any personality or page that spews more negativity than positivity. Life has enough challenges, and you need to get inspired and entertained when you go online. Follow pages like Living Right Counseling that offer inspiration.
You will likely live a more fulfilled and relaxed life by following these self-care tips. The world today is fast and everyone around you is busy, and it is essential for you to frequently unplug for as long as you need to avoid overstimulation. Taking care of yourself will help you better care for your loved one. It is true what they say that we can’t pour from empty cups. Feel free to explore the approaches recommended by Living Right Counseling and other self-care options for more peace and fulfillment.